Dr. Renee Mason began The Fitness Shack, in 2012, to improve her patient’s health and wellness with proven strategies of fitness and nutrition in a safe, clean environment. The Fitness Shack offers classes for all levels of fitness enthusiasts, beginners to life-long participants. The Real Food Kitchen focuses on Keto, Paleo and Vegan options with the cleanest ingredients sourced locally.
The Downtown Sylvania was designed and developed to meet Dr. Mason’s vision. The 3600+ square foot facility houses a group fitness center, personal training area, fully loaded commercial kitchen and a spa with massage and infrared sauna. The expansive property may someday complete the vision with multiple buildings focused on the best health and wellness solutions.