Align your mind, body, and soul under one roof. The Fitness Shack will partner with you in achieving optimal fitness through proven strategies of fitness training, nutritional choices and positive reinforcement.

419-913-7042 5441 Main St., Sylvania, OH Mon-Sat 6:00am - 8:00pm, Sunday 7:00am-7:00pm
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DR. RENEE MASON
WELCOME TO MY SHACK
Commitment to health and wellness has been a staple of Dr. Mason's practice for over 25 years. The Fitness Shack fuels her passion to make a significant difference in the lives of her patients and community.
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FITNESS
GET MOVING...YOUR LIFE DEPENDS ON IT!
PHYSICIAN OWNED AND OPERATED
Our team of EXPERTS are ready to meet your fitness needs with the best practices and techniques. Multiple plans available for every level of fitness training,
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NUTRITION
REAL FOOD...REAL RESULTS
DESIGNED FOR YOU
Food is medicine and there is a KITCHEN creating the perfect dose for you and your body.
KETO, PALEO & VEGAN OPTIONS!
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COMMUNITY
BE BETTER TOGETHER
SOMETHING FOR EVERYBODY
Friendship promotes ACCOUNTABILITY within a supportive, welcoming community
ON-LINE OR AT-HOME, WORK TOGETHER TO ACHEIVE!
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MENU
CUSTOM MEALS...SPECTACULAR RESULTS
REAL FOOD KITCHEN/SNACK SHACK
Maintain, Diet or Supercharge your meals with our great VARIETY of entrees, sides and snacks.
NEW MENU EVERY TWO WEEKS!
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VIRTUAL TRAINING
GET ON-LINE...GET RESULTS
ON-DEMAND/LIVESTREAM
At home or on-the-road, SHACK STREAMING SERVICES bring the best of the studio into your space..
ACCOUNTABILITY IN YOUR POCKET OR IN YOUR HOME!
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Group Fitness

Improve your body strength. Join our group trainings and get in shape fast.

Consultation

Meet with our expert staff for nutrition, fitness or medical advice.

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Personal Training

Get to next level fitness with our team of dedicated, certified personal trainers.

Wellness

Body specific therapies to relax and rejeuvinate.

On-Demand

Can't get to The Shack, checkout our live and virtual workouts.

Check out our new bikes for one of many spin classes.

Our Real Food Kitchen is the area's finest option for all of your dietary needs.

Individual facilities for after workout clean-up and personal grooming.

Our team focuses on your health.