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419-913-7042 5441 Main St., Sylvania, OH Mon - Sat 6.00 - 20.00, Sunday 7.00 - 19.00
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Slide TOTAL PACKAGE DESIGNED FOR YOU Slide Get strong today Slide Track your Progress
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Group Fitness

Improve your body strength. Join our group trainings and get in shape fast.

Consultation

Meet with our expert staff for nutrition, fitness or medical advice.

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Personal Training

Get to next level fitness with our team of dedicated, certified personal trainers.

Wellness

Body specific therapies to relax and rejeuvinate.

Nutrition Services

Food tailored to your specific needs and goals.

On-Demand

Can't get to The Shack, checkout our live and virtual workouts.

Run an extra
mile easily

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Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

What We Have
to Offer

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Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

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I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

Henry Walker Nutritionist

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Krystina Rynes Park Wimbledon

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Set High Fitness Goals

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Classes Timetable

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Meet our
strongest team

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Crossfit Expert
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Crossfit Expert
Crossfit Expert
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Crossfit Expert
Crossfit Expert
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Crossfit Expert
Cardio Trainer
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Cardio Trainer

Stop Wishing. Start Doing.

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Movement

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Time

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Practise

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Weight Loss

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