Group Fitness
Improve your body strength. Join our group trainings and get in shape fast.
Consultation
Meet with our expert staff for nutrition, fitness or medical advice.
Personal Training
Get to next level fitness with our team of dedicated, certified personal trainers.
Wellness
Body specific therapies to relax and rejeuvinate.
Nutrition Services
Food tailored to your specific needs and goals.
On-Demand
Can't get to The Shack, checkout our live and virtual workouts.
Run an extra
mile easily
01
Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.
What We Have
to Offer
02
Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
BMI Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
Calculate Your BMI
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Classes Timetable
Meet our
strongest team
03
Crossfit Expert

Gloria Parker Joice
Crossfit Expert
Crossfit Expert

Bruce Bailey
Crossfit Expert
Crossfit Expert

Ruth Edwards
Crossfit Expert
Cardio Trainer
